The SH Method


My science-backed method has been designed to nourish you physically and emotionally, optimising and simplifying your health, hormones and fertility, so you can get on with what matters, with joy!

Delve deep into your unique biochemistry, uncover the root cause of your concerns and facilitate changes that last a lifetime.  

Combining functional testing and the most current scientific evidence with traditional wisdom, nutrition and lifestyle medicine, I’ll create a bespoke roadmap that will gently support your body, putting you back in control of your health, hormones and fertility. No two programmes look the same – all are personalised to the individual. From hormones and blood chemistry to your microbiomes, immunity and genetics, I dig deep to bring you answers, all in a nurturing, emotionally supportive space.

Georgina has access to some of the best specialist laboratories worldwide and uses functional testing to enable her detective work to go even deeper. We also work closely with your GP, consultants and any other practitioners to give you complete, integrated healthcare support.

The result is a step-by-step approach that gets to the root of women’s health concerns, based on science that works. Georgina would like every woman to feel balanced, empowered and to have a greater understanding of their body so they can feel great, every day. The SH Method helps you to see changes quickly and fundamentally to make long-term, sustainable improvements to your health.

Functional Nutrition

Getting to the root of your issues with functional testing, personalised health plans and supplement suggestions.

Mind & Mindset

Your nutrition and health is often a reflection of what’s going on in your life. So we work on how you’re feeling, managing your stress and supporting you into a happy, healthy relationship with food.

Habit Change

Knowledge means nothing without implementation, which is why I coach you to make changes in a way that isn’t overwhelming or unsustainable. I want you to continue this lifestyle for LIFE.

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Our Health Pillars

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Diet

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Supplements

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Movement

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Mind

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Sleep

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Our Approach

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The Latest, Proven Science

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Tackling the root cause

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Functional testing

Functional Testing

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Your Personalised Plan

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What people say

“Georgina has helped me make simple lifestyle tweaks that had made a huge difference. I no longer take pain killers for my once unbearable period pain – and have thoroughly enjoyed the going through the Sorrel Health process and recipes”
Hattie, 28
Women’s health, hormone, and PCOS nutritionist in London and online. Georgina Gray is a leading Nutritional Therapist in London. ‘Nutritionist’, nutritionist in London, hormone nutritionist, fertility nutritionist, women’s health nutritionist, pcos nutritionist. Feel great, every day. Women’s health, hormone and PCOS nutritionist in London and online. We transform women’s health and wellbeing through the power of personalised, clinical nutrition, so you can flourish every day. The Sorrel Health Method was designed to get results for ambitious women, using the latest scientific research and functional testing. We specialise in women’s health concerns including PCOS. period problems, hormone balance, pre-conception and fertility. Created by Georgina Gray, a Registered Nutritionist & Nutritional Therapist, our bespoke programmes help women optimise their health, take control of hormonal chaos and get rid of unwanted symptoms. BOOK YOUR FREE 30-MINUTE CALL So, you can thrive… Whether you’re juggling the demands of work stress or are experiencing hormonal imbalance, Sorrel Health specialises in women’s wellbeing. We help you deal with menstrual symptoms, fertility and thyroid issues, mental health and more, so that you can regain your energy, glowing skin and zest for life, safe in the knowledge you’re following the optimum integrated healthcare plan for you. Get monthly tips, recipes and resources to transform your health in your inbox. programs businesses