Fertile foundations: The roots for growth


‘Get the foundations right and the rest follows’. Are you looking to freeze your eggs or improve your changes of a heathy, full-term pregnancy and baby? This is the perfect programme for those at the beginning of their fertility journey, looking for expert guidance to optimise their fertility and egg/sperm quality.

As a trusted fertility expert, Georgina will guide you to make meaningful tweaks to your diet, supplements and lifestyle to help you reach your goals. This program can include testing for key fertility markers, including nutrient levels, thyroid and semen analysis.



Are you ready for optimal fertile health?

Science shows that the 90-day window prior to conception can have a significant impact on the chances of conception, a healthy pregnancy and the baby’s health outcomes. Not only this, but nutrition also has an impact on a new mother’s health, including mood, energy and breastfeeding. Evidence also shows that specific supplement and dietary protocols can significantly influence the quality and even quantity of eggs, making nutritional support a sensible addition to your fertility preservation treatment.


  • Healthy couples at the beginning of their fertility journey, looking to optimise further
  • Women preparing for egg freezing (please allow 90-100 days before treatment is due to start)
  • Woman wanting to increase the quality / quantity of their egg collection
  • Women with previously poor outcomes at egg freezing

Who is this for?

optimal fertility/ healthy pregnancy / healthy baby / egg freezing / egg quality

By the end of the programme you will:
  • Uncover and mitigate any potential fertility challenges before they become problems
  • Ensure you are both in optimal health for conception and pregnancy
  • Reduce risks of poor outcomes and increase the odds of healthy conception
  • Be guided by a fertility expert & improve the future of your families health
  • Increase your egg quality for egg freezing, potentially saving further rounds of treatment

How it works

Initial consultation
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Follow up consultations
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BOOK A FREE CALL

What’s included?

  • 1 initial consultation (70 mins)
  • 3 follow up consultations (30 mins)
  • Full health history and analysis
  • 4 personalised Health Plans
  • Supplement recommendations & discount*
  • Test recommendations and interpretation*
  • Referral letters to GP

*Products and tests themselves not included

Egg Freezing / Individual £750

Couple £950

If your health is more complex, or your fertility journey more challenging, please consider our ‘Advanced Fertility’ program. Please book in a free call to discuss bespoke options.

READ TESTIMONIALS

Are you ready for the healthy pregnancy and baby you have dreamed of?

Book a free 20 minute call

Book now

Not quite what you are looking for? We can also create bespoke programs, book a call to find out more.

Women’s health, hormone, and PCOS nutritionist in London and online. Georgina Gray is a leading Nutritional Therapist in London. ‘Nutritionist’, nutritionist in London, hormone nutritionist, fertility nutritionist, women’s health nutritionist, pcos nutritionist. Feel great, every day. Women’s health, hormone and PCOS nutritionist in London and online. We transform women’s health and wellbeing through the power of personalised, clinical nutrition, so you can flourish every day. The Sorrel Health Method was designed to get results for ambitious women, using the latest scientific research and functional testing. We specialise in women’s health concerns including PCOS. period problems, hormone balance, pre-conception and fertility. Created by Georgina Gray, a Registered Nutritionist & Nutritional Therapist, our bespoke programmes help women optimise their health, take control of hormonal chaos and get rid of unwanted symptoms. BOOK YOUR FREE 30-MINUTE CALL So, you can thrive… Whether you’re juggling the demands of work stress or are experiencing hormonal imbalance, Sorrel Health specialises in women’s wellbeing. We help you deal with menstrual symptoms, fertility and thyroid issues, mental health and more, so that you can regain your energy, glowing skin and zest for life, safe in the knowledge you’re following the optimum integrated healthcare plan for you. Get monthly tips, recipes and resources to transform your health in your inbox. programs businesses