Georgina standing in a doorway, holding a glass of green smoothie

Meet Georgina

BA Hons, DipION, mBANT, CNHC

Deciding how, what and when to eat has become increasingly complex and confused by fad diets. Having grown up cooking in commercial kitchens and growing vegetables in the garden, Georgina has always loved food. It was while living in Australia that Georgina was inspired by a holistic approach to healthcare, which sparked a personal health journey to balance hormones, restore thyroid health and finally feel great again.

Georgina is a Registered Nutritionist, Nutritional Therapist and Women’s Health and Mental Health specialist. Georgina knows that women’s hormones and mental health are closely linked, and offers a compassionate, holistic approach, to ensure complete care. Georgina sees and understands the unnecessary suffering women go through every day, so she designed the Sorrel Health Method, a natural solution that works. Georgina founded Sorrel Health to simplify living, eating and being well, by empowering you with the knowledge your mind and body needs to thrive. ,

Georgina loves nothing more that helping her clients achieve optimal health and exceed their goals.

“I have been working in the world of food and nutrition for almost 10 years, yet I am continually amazed by the power that it can have on women’s bodies, health and happiness. It is one of my life’s great joys to help my clients discover this for themselves – bringing their bio-chemistry into balance so they can glow and thrive, inside and out.”

Georgina Gray

Georgina has experience with a range of conditions and symptoms in clinic, including but not limited to: PCOS, bloating, hypothyroidism, hormonal acne, depression, anxiety, candida overgrowth, severe pre-menstrual syndrome, low energy, constipation, fertility, autoimmune disease, eczema, allergies, vegan and vegetarian optimisation, pre-conception, insomnia, weight loss, painful periods and post-viral support (long covid).

When she is not working with clients 121, Georgina regularly gives talks to businesses and corporate clients and works with food brands and restaurants to design products and menus. Georgina also hosted and cooked for a health Retreat in 2021.

Georgina gained a distinction at the prestigious Institute for Optimum Nutrition in London and remains fully up to date with the latest nutrition science and evidence. Georgina is fully insured and governed by BANT (British Association for Nutrition and Lifestyle Medicine) and the CNCH (Complementary and Natural Healthcare Council).

Georgina undertakes continuous professional development, including currently a 12-month advanced Fertility course with Sandra Greenbank at the Fertility Nutrition Centre. Georgina is also working alongside a Functional Medicine Consultant Psychiatrist in private practice.

Georgina sitting outside on a sunny day, wearing white dungarees.
Memberships & Accreditations
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What people say

“I really enjoyed working with Georgina as I felt she really listened to my concerns and made my action plan very personalised to me. She is kind, genuine and wants to really help to transform your life so that you can get back on a path to wellness.”
Grace, 31
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